Day 130

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........40
Meal 3...Tahini/Honey...................5.0........103
Meal 4...Cold Slaw/vegetable Raw........6.0........180
Meal 5...Grape..........................7.0........120
Meal 6...Tahini/Honey...................5.0........412
Meal 7...Wahhabi peas...................6.0........100
Meal 8...Wahhabi Peanuts................3.0.........80
Meal 9...Fresh fig......................7.0.........30
Meal 10..Watermelon.....................7.5........184
Meal 11..Cantaloupe.....................7.5.........60
Total.............................................1359

Readings for blood sugar were recorded:

This morning...................................93
This Afternoon,,,,,............................72

1. Fasted Blood Sugar...........................93
2. Weight .....................................194
3. Waist .......................................38
4. Calorie Intake.............................1359
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................211
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................106/59
16.Pulse........................................72
17.Alkalinity of caloric intake...............5.85