Day 135 Sick Leave

Well, on Day 131, I arose with severe cold and went right out and walked for 2 1/2 hours on a political campaign. I came home and went to bed for the next four days. I am now up and running but little transpired in the intervening days. I was just too sick to complete the blog. I got sick by sleeping on top of the covers in the buff without knowing that my window was wide open. I must have frozen it off in the middle of the night and have paid the price for several days.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Fresh Figs (2).................7.0.........60
Meal 3...Tahini/Honey...................5.0........206
Meal 4...Salad/various..................6.0........180
Meal 5...Tahini/Honey...................5.0........206
Meal 6...Fried Zuccini..................6.0.........60
Meal 7...Tahini/Honey...................5.0........206
Meal 8...Wahhabi peas...................6.0........100
Meal 9...Wahhabi Peanuts................3.0.........80
Meal 10..Fresh fig......................7.0.........30
Meal 11..Melon..........................7.5........124
Total.............................................1302

Readings for blood sugar were recorded:

This morning...................................124
This Afternoon,,,,,............................110

1. Fasted Blood Sugar..........................124
2. Weight .....................................196
3. Waist .......................................38.5
4. Calorie Intake.............................1302
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................177
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/64
16.Pulse........................................74
17.Alkalinity of caloric intake...............5.55