Day 136 High Cal Fruits

Certain fruits are very high in calories. Avoid these: 1 avocado 334, 1 cup dry apricots 338, 10 pitted dates 274, 1 cup dried dates 505, 1 mango 152, 1 banana 127, 1 cup raisins 477, 1 cup raspberries 245, 1 cup prunes 253, 1 cup dried prunes 411, 1 pear 122, 1 cup orange juice 112.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Fresh Figs (2).................7.0.........60
Meal 3...Tahini/Honey...................5.0........206
Meal 4...Salad/various..................6.0........180
Meal 5...Tahini/Honey...................5.0........206
Meal 6...Honey Almonds..................5.0........400
Meal 7...Tahini/Honey...................5.0........206
Meal 8...Wahhabi peas...................6.0........100
Meal 9...Wahhabi Peanuts................3.0.........80
Meal 10..Fresh fig......................7.0.........30
Meal 11..Melon..........................7.5........124
Meal 12..Pizza..2.......................3.0........200
Meal 13..Salad/avocado/eggs.............5.5........500
Total.............................................2342

Readings for blood sugar were recorded:

This morning...................................130
This Afternoon,,,,,.............................95

1. Fasted Blood Sugar..........................130
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................2342
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................177
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................118/74
16.Pulse........................................69
17.Alkalinity of caloric intake...............5.21