Day 137 High Cal Vegetables

Certain vegetables are high in calories. Avoid these when trying to lose weight: 1 cup Pinto beans 663, 1 cup garbanzo, etc. 720, 1 cup Corn 137, 1 cup Split peas cooked 230, 1 cup baked potatos 145, 1 Sweet potato 161, 1 cup Yams 210, 1 cup baked winter squash 129

Meal 1...Orange Juice...................7.0.........50
Meal 2...Fruit Bowl-melon...............7.5........100
Meal 3...Fresh Figs (2).................7.0.........60
Meal 4...Tahini/Honey...................5.0........206
Meal 5...Raw Vegetables.................6.0........240
Meal 6...Tahini/Honey...................5.0........206
Meal 7...Wahhabi peas...................6.0........100
Meal 8...Wahhabi Peanuts................3.0.........80
Meal 9...Fresh fig......................7.0.........30
Meal 10..Grapes.........................7.0........250
Meal 11..Tortillas,cheese,butter,salsa..4.0........360
Total.............................................1682

Readings for blood sugar were recorded:

This morning...................................126
This Afternoon,,,,,.............................97

1. Fasted Blood Sugar..........................126
2. Weight .....................................195
3. Waist .......................................38.5
4. Calorie Intake.............................1682
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................1.50
12.Calories burned treadmill...................212
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/95
16.Pulse........................................60
17.Alkalinity of caloric intake...............5.52