Day 138 Low Cal Fruits

Fruits are seldom low calorie becausde of the fructose. The least caloric ones are: 1 cup Watermelon balls 26, 1 cup Strawberries 56, 1 large pomegranate 97, 1 raw plum 33, 1 raw peach 38, 1 cup pineapple 81, 2 large olives 37, 1/2 grapefruit 41, 1 apricot 55, 1/2 papaya 58

Meal 1...Hot Chocolate..................3.0........150
Meal 2...Crumble Cake...................1.5........200
Meal 3...Fresh Figs (2).................7.0.........60
Meal 4...Tahini/Honey...................5.0........206
Meal 5...Brocolli.......................6.0.........40
Meal 6...Tahini/Honey...................5.0........103
Meal 7...Cold Slaw/Vegetables...........6.0........150
Meal 8...Wahhabi peas...................6.0........100
Meal 9...Wahhabi Peanuts................3.0.........80
Meal 10..Fresh fig......................7.0.........30
Meal 10..Grapes.........................7.0........150
Meal 11..Honeydew Melon.................7.5........200
Total.............................................1469

Readings for blood sugar were recorded:

This morning...................................130
This Afternoon,,,,,.............................95

1. Fasted Blood Sugar..........................130
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1469
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................198
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/59
16.Pulse........................................73
17.Alkalinity of caloric intake...............5.07