Day 139 Low Cal Foods-Vegetables

There are a number of low calorie foods. If you have knowledge of ones that will keep you satisfied yet lack calories, you are a mile ahead in your quest for staying light and losing weight. Whole raw tomato 33, 1 cup raw spinach 14, 1 cup watercress
7, 1 clove garlic 4, 1 cup lettuce 10, 1 dill pickle 11, 10 meduim radishes 8, 1 cup endive 10, 1 cup cucumbers 16, 1 cup alfalfa sprouts 41, 1 cup asparagus 35, 1 cup raw cabbage 17, 1 cup celery 20, 1 cup cauliflower 27, 1 artichoke 44, 1 cup beets 58


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Tahini/Honey...................5.0........103
Meal 4...Fresh Figs (2).................7.0.........80
Meal 5...Tahihi/Honey...................5.0........103
Meal 6...Fresh Fruit....................6.0........150
Meal 7...Pastries.......................2.0........450
Meal 8...Chicken/beans/cheese...........2.5........300
Meal 9...Wahhabi Peanuts................3.0.........80
Meal 10..Grapes.........................7.0........150
Meal 11..Honeydew Melon.................7.5........200
Total.............................................1746

Readings for blood sugar were recorded:

This morning...................................124
This Afternoon,,,,,............................134

1. Fasted Blood Sugar..........................124
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1746
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................217
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/62
16.Pulse........................................72
17.Alkalinity of caloric intake...............4.46