Day 177 Fasting Anomaly

Yesterday I fasted. I did an energetic workout and pushed myself. Late last night I felt weak and hungry. I had slept well and had energy throughout the day. Yet I felt weak. This morning I awoke at 5 AM with a blood sugar reading of 40, way out control on the low side. No wonder I had been feeling poorly. I awoke at 5 this morning and started stuffing myself to bring my sugar count up. I have a 7-day fast coming up shortly and will have to monitor my physical activity so as to not overdue it. Fasting really calls for a passive environment and relaxed activity.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Cajun Trail Mix................3.0........125
Meal 3...Orange.........................5.5.........86
Meal 4...Cold Slaw/vegetable............6.0........250
Meal 5...Tahini/honey...................5.0........103
Meal 6...Cold Slaw/vegetable............6.0........250
Meal 7...Cajun Trail Mix................3.0........250
Meal 8...Tahini/honey...................5.0........412
Meal 9...Grapes/Cheese..................5.0........150
Meal 10..Fuji Apple.....................6.0.........82
Meal 11..Peanut Butter..................3.5.........90
Meal 12..Bread/butter 2.................2.5........150
Total.............................................2078

Readings for blood sugar were recorded:

This morning....................................40
This Afternoon,,,,,............................115

1. Fasted Blood Sugar...........................40
2. Weight .....................................195
3. Waist .......................................38
4. Calorie Intake.............................2078
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................108/64
16.Pulse........................................73
17.Alkalinity of caloric intake...............4.80