Day 178 Turkey Day

Turkey Day always poses a risk of overeating. I will memorialize how I handled it. I didn't have seconds but I pigged out on pumpkin nut bread and chips, etc. I discovered sugar free apple cider (Alpine) that really substitutes for a hot drink I have been missing. My weighted alkaline fell right through the floor and i will have make up for this lapse in the next few days.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Cajun Trail Mix................3.0........250
Meal 4...Banana Chips...................6.0.........90
Meal 5...Chips and dip..................2.5........125
Meal 6...Chips and Cheeseble............2.0........140
Meal 7...Hot Apple Cider 3..............6.0.........45
Meal 8...Turkey & Stuffing..............1.5........250
Meal 9...Potatos and gravy..............4.5........125
Meal 10..Vegetable casserole............5.0........160
Meal 11..Cranberries....................5.0........250
Meal 12..Pumpkin Pie....................4.0........250
Meal 13..Pumpkin Nut Bread..............1.5........600
Meal 14..Cajun Trail Mix................3.0........120
Total.............................................2535

Readings for blood sugar were recorded:

This morning...................................104
This Afternoon,,,,,............................118

1. Fasted Blood Sugar..........................104
2. Weight .....................................196
3. Waist .......................................38.5
4. Calorie Intake.............................2535
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................105/53
16.Pulse........................................74
17.Alkalinity of caloric intake...............3.07