Day 179 Dr. Walford's Diagnosis

I just discovered UCLA's Dr. Walford at 78 has been diagnosed with Lou Gerhigs disease. We were expecting him to show us how to live to 120 with a reduced caloric intake. More on it tomorrow.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Cajun Trail Mix................3.0........125
Meal 4...Orange.........................5.5.........86
Meal 5...Salad/onion, tomato............6.0........140
Meal 6...Pumpkin Nut Bread..............1.5........300
Meal 7...Cold Slaw/vegetable............6.0........250
Meal 8...Cajun Trail Mix................1.5........125
Meal 9...Pumpkin Nut Bread..............1.5........200
Meal 10..Fuji Apple.....................6.0.........82
Meal 11..Wasabi Peas....................6.0........110
Meal 12..Pumpkin Nut Bread..............1.5........200
Total.............................................1748

Readings for blood sugar were recorded:

This morning....................................67
This Afternoon,,,,,.............................85

1. Fasted Blood Sugar...........................67
2. Weight .....................................194
3. Waist .......................................38
4. Calorie Intake.............................1748
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................222
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................109/58
16.Pulse........................................78
17.Alkalinity of caloric intake...............2.72