Day 184 Injury to Back

This morning I started my quarterly 7-day fast. But before I got I out of bed, I experienced a serious pain in my lower back. It was extremely painful when I arched my back. I went to a Chiropractor and found that my hips were misaligned, and probably hurt myself the night before lifting a heavy box into my car. I pigged out late last night and recorded a low blood sugar count this AM only because I took 4 meds before retiring.


Meals............................................0
Total............................................0

Readings for blood sugar were recorded:

This morning....................................60
This Afternoon,,,,,.............................57

1. Fasted Blood Sugar...........................60
2. Weight .....................................195
3. Waist .......................................38.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................218
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................121/54
16.Pulse........................................71
17.Alkalinity of caloric intake..................0