Day 181 Bee Pollen

Bee Pollen is one of the most perfect and complete whole super-foods available to humans. It contains over 185 nutrients. Pollen is 35% protein. A teaspoon contains over 2 billion grains of flower pollen. It contains every amino acid plus all of the necessary minerals and trace minerals. It assists in curing many maladies.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Salad/onion, tomato............6.0........120
Meal 4...Wasabi Peas....................6.0.........50
Meal 5...Fuji Apple.....................6.0.........82
Meal 6...Tahini/honey...................5.5........103
Meal 7...Salad with chicken.............5.0........350
Meal 8...Chili and Beans..4 ounces......4.5........190
Meal 9...Orange.........................6.0.........86
Meal 10..Granola........................3.0........100
Total.............................................1211


Readings for blood sugar were recorded:

This morning...................................131
This Afternoon,,,,,.............................62

1. Fasted Blood Sugar..........................131
2. Weight .....................................194
3. Waist .......................................38.5
4. Calorie Intake.............................1211
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................244
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/61
16.Pulse........................................69
17.Alkalinity of caloric intake...............5.32