Day 182 Annual Checkup

Today I visit my doctor for my annual check up. He is unaware of the changes I've made which have been recorded here. Hopefully I will get a clean bill of health. +++++ Well what do you know, the Doctor told me he was glad I quit my meds, my lab numbers were extraordinary, he was traumatized that someone actually followed his advice (he wasn't used to it). He was glad about my losing the weight but encouraged me to keep on going on my stomach and abs. He gave me balancing exercises to follow to rehab my feet and legs. It takes a little relearning when the feelings return.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Cold Slaw......................6.0........160
Meal 4...Water Wafers 4................2.0.........40
Meal 5...Comice Apple/Pear..............6.0........120
Meal 6...Tahini/honey...................5.5........206
Meal 7...Tortilla/Cheese/Salsa..........3.0........300
Meal 8...Orange.........................6.0.........86
Meal 10..Granola........................3.0.........20
Meal 11..Cheese and wafers..............4.0........150
Total.............................................1212


Readings for blood sugar were recorded:

This morning....................................93
This Afternoon,,,,,.............................82

1. Fasted Blood Sugar...........................93
2. Weight .....................................195
3. Waist .......................................38.5
4. Calorie Intake.............................1212
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................245
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/70
16.Pulse........................................75
17.Alkalinity of caloric intake...............4.81