Day 180 One-Half Year

Not exactly a year. A financial half-year of 180 days. Today I am trying to improve my alkaline intake to compensate for the acidic meals of the last two days. Tonight I am going to a Chili's restaurant. I'll try to keep it simple.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........80
Meal 3...Salad/onion, tomato............6.0........120
Meal 4...Wasabi Peas....................6.0.........50
Meal 5...Fuji Apple.....................6.0.........82
Meal 6...Tahini/honey...................5.5........103
Meal 7...Salad with chicken.............5.0........350
Meal 8...Chili and Beans..4 ounces......4.5........190
Meal 9...Orange.........................6.0.........86
Meal 10..Granola........................3.0........100
Total.............................................1211


Readings for blood sugar were recorded:

This morning....................................71
This Afternoon,,,,,.............................71

1. Fasted Blood Sugar...........................71
2. Weight .....................................194
3. Waist .......................................38
4. Calorie Intake.............................1211
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................248
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/56
16.Pulse........................................72
17.Alkalinity of caloric intake...............5.25