Day 186 Fainting
Having never fainted in my life, I think I experienced a partial one today. When I got back from the gym today I was shocked when I started to faint. I lost control; of my balance. I stumbled into the bedroom and laid down for about ten minutes. I immediately suspected low blood sugar so I checked my blood sugar. It came in at an acceptable 101. I then assumed what had happened was my workout was too strenuous. I had really pushed myself today on the treadmill alternating between walking at 4 MPH and a 15 degree incline I ran up 326 calories burned in 30 minutes. Normally, I have been doing 225 or so. As I was on a fast, I immediately ate something to break what problems the fast might be triggering. After eating, my condition stabilized. It is now three hours later and I feel normal and energetic.
Meal 1...Tahini/honey.............5.0..........412
Meal 2...Papaya...................7.0..........119
Meal 3...Cold Slaw/Vegetable......6.0..........150
Meal 4...Bread 2 slices/butter....2.0..........100
Meal 5...Fuji Apple...............6.0...........86
Meal 6...Tortilla/cheese/salsa....4.0..........140
Total.........................................1007
Readings for blood sugar were recorded:
This morning....................................102
This Afternoon,,,,,.............................101
1. Fasted Blood Sugar..........................102
2. Weight .....................................194
3. Waist .......................................38
4. Calorie Intake.............................1007
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................320
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................147/64
16.Pulse........................................67
17.Alkalinity of caloric intake...............5.03
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