Day 187 Sunlight and Alkaline

Sunlight is alkaline-producing in early morning before 11 AM and in the afternoon after 3 PM. Mid noon is acid producing. Try to spend 1/2 hour in direct sunlight every day.

Meal 1...Hot Chocolate...................3.0.........80
Meal 2...Glazed Donut)..................1.5........150
Meal 3...Fuji Apple.....................6.0.........86
Meal 4...Tahini.........................5.5........103
Meal 5...Cold Slaw......................6.0........160
Meal 6...Bread 2 slices/butter..........2.5........420
Meal 7...Wasabi peas, limas.............6.0........280
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 8...Pineapple..,...................7.0........350
Meal 10..Orange.........................6.0.........90
Total.............................................2035


Readings for blood sugar were recorded:

This morning...................................109
This Afternoon,,,,,.............................83

1. Fasted Blood Sugar..........................109
2. Weight .....................................196
3. Waist .......................................38
4. Calorie Intake.............................2035
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................215
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/65
16.Pulse........................................73
17.Alkalinity of caloric intake...............4.75