Day 188 Undereating

Undereating is the basic rule. If a lion can live on one meal a day, why not humans. Studies have found every type of lifestyle can survive past 100. Except one particular universal trait is observed; they all eat minimun amounts of food. "In general, since the invention of cookery, mankind eats twice as much as nature requires"- Ben Franklin

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Salad/Tomato/Avocado...........5.5........250
Meal 3...Fuji Apple.....................6.0.........86
Meal 4...Tahini.........................5.5........103
Meal 5...Mango..........................6.0.........45
Meal 6...Toast 2 slices/butter..........2.5........420
Meal 7...Wasabi peas, limas.............6.0........280
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 8...Strawberries/grapes..,.........6.0........135
Meal 10..Orange.........................6.0.........90
Total.............................................1765




Readings for blood sugar were recorded:

This morning...................................132
This Afternoon,,,,,.............................95

1. Fasted Blood Sugar..........................109
2. Weight .....................................196
3. Waist .......................................38.5
4. Calorie Intake.............................1765
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................232
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................110/59
16.Pulse........................................59
17.Alkalinity of caloric intake...............4.84