Day 189 Food Combining

Here we go again. Another issue to cover on health. One that we all should keep paramount in our thoughts. That is combining food is an art. When done correctly, we thrive. When not, we become sick and lazy. I will cover this issue in the days to come.

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Salad/Tomato/Avocado...........5.5........250
Meal 3...Pear...........................6.0.........96
Meal 4...Tahini.........................5.5........103
Meal 5...Mango..........................6.0.........45
Meal 6...Wasabi Lima beans..............5.5........100
Meal 7...Wasabi peas....................6.0........120
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 8...Strawberries/grapes..,.........6.0........350
Meal 10..Orange.........................6.0.........86
Meal 11..Banana Chips...................5.5.........95
Total.............................................1601

Readings for blood sugar were recorded:

This morning....................................115
This Afternoon,,,,,.............................136

1. Fasted Blood Sugar..........................115
2. Weight .....................................196
3. Waist .......................................38.5
4. Calorie Intake.............................1601
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................245
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................131/64
16.Pulse........................................68
17.Alkalinity of caloric intake...............5.58