Day 190 Assimilation

It doesn't matter what you eat, only what you assimilate. If you don't watch out for the combinations you eat, assimilation is restricted.


Meal 1...Pear...........................6.0.........96
Meal 2...Granola........................3.0.........50
Meal 3...Banana Chips...................5.5........125
Meal 4...Tahini.........................5.5........103
Meal 5...Mango..........................6.0.........45
Meal 6...Wasabi Lima beans..............5.5........100
Meal 7...Wasabi peas....................6.0.........60
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 8...Grapes/cheese........,.........5.5........250
Meal 10..Orange.........................6.0.........86
Meal 11..Banana Chips...................5.5.........95
Total...........................................1316

Readings for blood sugar were recorded:

This morning....................................102
This Afternoon,,,,,.............................125

1. Fasted Blood Sugar..........................102
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1316
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................215
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................118/68
16.Pulse........................................73
17.Alkalinity of caloric intake...............5.32