Day 191 Speed Eating

Probably one of the worst eating habits is eating too fast. Gulping down food whole bypassing the digestion that should take in the mouth. Slow down and chew your food into a semi-liquid mass before swallowing. It will mean a lot to your friends and to your digestion

Meal 1...Fuji Apple.....................6.0.........86
Meal 2...Granola........................3.0.........85
Meal 3...Banana Chips...................5.5.........65
Meal 4...Tahini.........................5.5........103
Meal 5...Mango..........................6.0.........45
Meal 6...Wasabi Lima beans..............5.5........100
Meal 7...Wasabi peas....................6.0........125
Meal 8...Cold Slaw/vegetable............6.0........180
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 10..Grapes/cheese........,.........5.5........250
Meal 11..Orange.........................6.0.........86
Meal 12..Banana Chips...................5.5.........95
Total.............................................2136

Readings for blood sugar were recorded:

This morning....................................128
This Afternoon,,,,,.............................111

1. Fasted Blood Sugar..........................128
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................2136
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................225
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................135/72
16.Pulse........................................76
17.Alkalinity of caloric intake...............5.20