Day 192 "Real" Hunger

You won't get real hunger until 25 days into a fast with just water. However, eating on a clock is disasterous. Eat only when you need to and when you feel like you are hungry. Don't eat because it's 6 PM.


Meal 1...Tomato Juice...................6.0.........50
Meal 2...Granola........................3.0........150
Meal 3...Banana Chips...................5.5.........60
Meal 4...Tahini.........................5.5........103
Meal 5...Green Salad/Tomato.............6.0........150
Meal 6...Wasabi Lima beans..............5.5........100
Meal 7...Wasabi peas....................6.0.........60
Meal 8...Tahini/honey...................5.5........206
Meal 9...Granola........................3.0........100
Meal 8...Grapes/cheese........,.........5.5........250
Meal 10..Orange.........................6.0.........86
Meal 11..Banana Chips...................5.5........125
Meal 12..Hot Cider......................6.0........160
Total.............................................1600

Readings for blood sugar were recorded:

This morning....................................102
This Afternoon,,,,,.............................125

1. Fasted Blood Sugar..........................102
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1316
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................126/59
16.Pulse........................................65
17.Alkalinity of caloric intake...............5.27