Day 193 Use Your Nose

Use your sense of smell to chose wholesome foods. If left standing for a while, the food smells bad, you shouldn't eat that category of food; such as meat. Use your nose and start thinking smell.


Meal 1...Fuji Apple.....................6.0.........86
Meal 2...Granola........................3.0.........85
Meal 3...Donut..........................2.0.........80
Meal 4...Hot Chocolate..................3.0........140
Meal 5...Salad/tomato...................6.0........125
Meal 6...Wasabi Lima beans..............5.5........100
Meal 7...Chips and salsa................3.5.........90
Meal 8...Fish Tacos, rice and beans.....3.5........450
Meal 9...Hot Apple Cider................6.0.........80
Meal 10..Wasabi Lima beans..............5.5.........50
Total.............................................1286

Readings for blood sugar were recorded:

This morning....................................114
This Afternoon,,,,,..............................52

1. Fasted Blood Sugar..........................114
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1286
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................248
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/71
16.Pulse........................................74
17.Alkalinity of caloric intake...............4.12