Day 236

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........100
Meal 4...Fuji Apple.....................6.5.........90
Meal 5...Salad/tomato/..................3.5........180
Meal 6...ColdSlaw/Vegetables/Crackers...6.0........360
Meal 7...Tahini.........................5.0........309
Meal 8...Fuji Apple.....................6.5.........90
Meal 9...Ham & Cheese...................3.0........400
Total.............................................1639


Readings for blood sugar were recorded:

This morning...................................147
After dinner....................................86

1. Fasted Blood Sugar..........................147
2. Weight .....................................200
3. Waist .......................................40
4. Calorie Intake.............................1639
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................240
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................124/109
16.Pulse........................................59
17.Weighted Alkalinity........................4.37