Day 237

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........100
Meal 4...Master Cleanse..(2)............6.5........100
Meal 5...Saugage/cheese/pickle..........3.5........300
Meal 6...Bread/butter (2)...............3.0........200
Meal 7...Cowbell Cheese.................4.0.........35
Meal 8...Crackers.......................2.0.........60
Meal 9...Master Cleanse.................6.5........100
Meal 10..Peanut Butter..................4.0.........70
Total.............................................1075


Readings for blood sugar were recorded:

This morning...................................129
After dinner....................................76

1. Fasted Blood Sugar..........................129
2. Weight .....................................197
3. Waist .......................................39.5
4. Calorie Intake.............................1075
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................300
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/63
16.Pulse........................................69
17.Weighted Alkalinity........................4.23