Day 238

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse..(2)............6.5........100
Meal 4...Cajun Mix......................3.5........120
Meal 5...Vegetables/cheese/olive........5.5.........90
Meal 6...Orange.........................7.0.........86
Meal 7...Cold Slaw/vegetable............6.5........180
Meal 8...Crackers.......................2.0.........60
Meal 9...Master Cleanse.................6.5........100
Meal 10..Cajun Mix......................3.5........120
Meal 11..Tahini.........................5.0........309
Meal 12..Banana Chips...................6.0........120
Total.............................................1395


Readings for blood sugar were recorded:

This morning...................................114
After dinner....................................92

1. Fasted Blood Sugar..........................114
2. Weight .....................................195
3. Waist .......................................39
4. Calorie Intake.............................1395
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................240
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................116/58
16.Pulse........................................58
17.Weighted Alkalinity........................5.34