Day 240

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse..(2)............6.5........100
Meal 4...Granola........................3.5........125
Meal 5...Cold Slaw/crackers/avocado.....6.0........240
Meal 6...Tahini.........................5.0........206
Meal 7...Almonds........................5.0.........60
Meal 8...Master Cleanse.................6.5........100
Meal 9...Fiji...........................6.0.........86
Total.............................................1027


Readings for blood sugar were recorded:

This morning...................................116
After dinner...................................101

1. Fasted Blood Sugar..........................116
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1027
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................240
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................134/72
16.Pulse........................................66
17.Weighted Alkalinity........................4.89