Day 241

Meal 1...Master Cleanse..(2)............6.5........100
Meal 2...Master Cleanse.................6.5........100
Meal 3...Fried Zuchini..................6.0........150
Meal 4...Grapefruit Juice...............7.0.........70
Meal 5...Pineaplle Juice................7.0........120
Meal 6...Master Cleanse.................6.5.........50
Total..............................................796


Readings for blood sugar were recorded:

This morning...................................109
After dinner....................................85

1. Fasted Blood Sugar..........................109
2. Weight .....................................199
3. Waist .......................................38.5
4. Calorie Intake..............................796
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................264
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/74
16.Pulse........................................71
17.Weighted Alkalinity........................6.12