Day 239

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse..(2)............6.5........100
Meal 4...Granola........................3.5........125
Meal 5...Cajun Mix......................3.5........240
Meal 6...Fagiola Soup-Angelos...........4.5........160
Meal 7...Ensalada-Angelos...............6.0........240
Meal 8...Banana Chips...................6.0........160
Meal 9...Orange.........................7.0.........86
Total.............................................1221


Readings for blood sugar were recorded:

This morning...................................122
After dinner...................................102

1. Fasted Blood Sugar..........................122
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1221
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure............................78/61
16.Pulse........................................49
17.Weighted Alkalinity........................5.17