Day 242

Meal 1...Tomato Juice...................6.0.........50
MeAL 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse.................6.5........100
Meal 4...Avocado 1/2....................6.0........350
Meal 5...Cold Slaw/vegetables...........6.0........150
Meal 6...Tahini.........................5.0........309
Meal 7...Almonds........................4.0........100
Meal 8...Orange.........................7.0.........86
Total..............................................1205


Readings for blood sugar were recorded:

This morning...................................129
After dinner....................................92

1. Fasted Blood Sugar..........................129
2. Weight .....................................199
3. Waist .......................................38.5
4. Calorie Intake..............................1205
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................285
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/58
16.Pulse........................................73
17.Weighted Alkalinity........................5.69