Day 257

Meal 1...Master Cleanse..........7.0............100
Total............................7.0............100

Readings for blood sugar were recorded:

This morning.....................................87
After dinner.....................................97


1. Fasted Blood Sugar...........................87
2. Weight .....................................195
3. Waist ......................................38.5
4. Calorie Intake..............................100
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................263
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................
16.Pulse........................................
17.Weighted Alkalinity.........................