Day 258

Meal 1...Master Cleanse.................7.0........100
Meal 2...Chinese Dinner.................5.0.......2000
Meal 3...Granola........................3.0........150
Meal 4...Orange.........................7.0........100
Meal 5...Cajun Mix......................4.0.........50
Meal 6...Apple Cider....................6.0.........80
Total.............................................2480

Readings for blood sugar were recorded:

This morning....................................113
After dinner....................................126


1. Fasted Blood Sugar...........................113
2. Weight ......................................195
3. Waist ......................................38.5
4. Calorie Intake..............................1395
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.....................................3.0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................123/59
16.Pulse........................................58
17.Weighted Alkalinity........................5.05