Day 259

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried figs.....................6.0.........60
Meal 3...Whole Grain Bread 7 Grain (2)..3.0........260
Meal 4...Cold slaw/vegetables/avocado...6.0........500
Meal 5...Granola........................3.0........150
Meal 6...Grapes/Cheese/.................5.0........350
Meal 7...Cajun Mix......................3.0.........75
Total.............................................1445

Readings for blood sugar were recorded:

This morning....................................135
After dinner....................................101


1. Fasted Blood Sugar..........................135
2. Weight .....................................195
3. Waist ......................................38.5
4. Calorie Intake.............................1445
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................263
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/77
16.Pulse........................................67
17.Weighted Alkalinity........................4.75