Day 260

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried figs.....................6.0.........60
Meal 3...Whole Grain Bread 7 Grain (2)..3.0........260
Meal 4...Cold slaw/vegetables/avocado...6.0........500
Meal 5...Granola........................3.0........250
Meal 6...Grapes/Cheese/.................5.0........350
Meal 7...Apple..........................6.0.........86
Total.............................................1556

Readings for blood sugar were recorded:

This morning....................................116
After dinner.....................................84


1. Fasted Blood Sugar..........................116
2. Weight .....................................196
3. Waist ......................................39.5
4. Calorie Intake.............................1556
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................142/78
16.Pulse........................................74
17.Weighted Alkalinity........................4.79