Day 70 No-No's

Do not eat or drink soft drinks, cookies, fried foods, cakes, pies, bacon/fatty meats, candy, jellies, sugar, potato chips, ice cream, doughnuts, salt, gravies, alcohol, sausage, alcohol, artificially sweetened cererals and fruit drinks and chocolate. Anything that contains salt or sugar are dangerous. They are sources of thick sludge that accumulates in your cells. These foods are extremely acid forming and cause acidosis, the reason we all die.

Meal 1....Tomato Juice.............................50
Meal 2....Dried Fig.....20/1.......................20
Meal 3...1 Tbsp Tahini/Honey=206/`1.............. 206
Meal 4....Plum 1...................................42
Meal 5....Small Roma Tomato 1 scallion.............35
Meal 6....Cold Slaw/..............................120
Meal 7....4 Tbsp Tahini/Honey=206/`1............. 824
Meal 8....Cranshaw Melon 1 cuo 44.................132
Meal 9....Almonds..................................52
Meal 10...Dried Mango 2...........................64
Total............................................1545

Readings for blood sugar were recorded:

Before first meal this morning............111
Before sixth meal..........................68

1. Fasted Blood Sugar..........................111
2. Weight .....................................202
3. Waist .......................................41
4. Calorie Intake.............................1545
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................178
13 Calories burned bike..........................0
12.Pilates.......................................0