Day 71 Habitmaker

Today, I fasted. I experienced no obsessions, no cravings without much effort. I went out and smells wafting from nearby restaurants had no
effect on me. Habit is starting to settle in. It takes time but it does happen. I haven't tried to eat fatty hamburgers so I still don't know if my palate would now reject that taste.

Meals ..............................................0
Total...............................................0

Readings for blood sugar were recorded:

Before first meal this morning.............94
Before sixth meal..........................85

1. Fasted Blood Sugar...........................94
2. Weight .....................................201
3. Waist .......................................40
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................179
13 Calories burned bike..........................0
12.Pilates.......................................0