Day 72 Save Time and Money

Fasting saves time and money. Fasting costs nothing and vegetables and fruit are not expensive in the quantities I plan to eat. Not being stuffed saves time as I need no naps. My concentration is better and I save time. I publish a complete blog on political matters and sometimes generate as much as 5 pages of original text per day with research. I have been religiously going to the gym every day for 4 months . My regimen is serving me well. The only frustration is that my condition has improved to the point I am impatient to revive the feelings in my feet. I feel I could handle activity better.

Meal 1....Tomato Juice.............................50
Meal 2....Dried Fig.....20/1.......................20
Meal 3....Prunes...20/1............................40
Meal 4....Orange Juice...3 ounces...13/ounce.......39
Meal 5....Cold Slaw/..One half.....................60
Meal 6....1 Tbsp Tahini/Honey=206/`1..............103
Meal 7....String beans and Japanese brocolli.......80
Meal 8....Strawberry pie..........................120
Meal 9....Tbsp Tahini/Honey=206/`1............. ..103
Meal 10...Cranshaw Melon 1 cuo 44.................132
Total.............................................747

Readings for blood sugar were recorded:

Before first meal this morning.............88
Before fifth meal..........................96

1. Fasted Blood Sugar...........................88
2. Weight .....................................198
3. Waist .......................................39.5
4. Calorie Intake..............................747
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking........................................05
12 Calories burned treadmill...................175
13 Calories burned bike..........................0
12.Pilates.......................................0