Day 73 198 lbs and 39.5"

My weight has not been consistently under two hundred pounds for years. Yesterday afternoon I weighed in at 198 with a 39.5" inch waist. A real breakthrough. I know I'll probably spike up over this amount shortly, but I'm trying to get it down another 20 or so pounds with much of that weight being new muscle.


Meal 1....Tomato Juice.............................50
Meal 2....Dried Fig.....20/1.......................20
Meal 3....Prunes...20/1............................40
Meal 4....1 Tbsp Tahini/Honey=206/`1..............103
Meal 5....Cold Slaw/..............................120
Meal 6....2 Tbsp Tahini/Honey=206/`1..............412
Meal 7....Chocolate chips..........................70
Meal 8....Peanut Butter 1 Tbspn...................120
Meal 10...Cranshaw Melon 1 cuo 44.................132
Meal 11...Three Shrimp.two ounces.@43/1............86
Total............................................1073

Readings for blood sugar were recorded:

Before first meal this morning.............138
Before fifth meal..........................101

1. Fasted Blood Sugar..........................138
2. Weight .....................................199
3. Waist .......................................39.5
4. Calorie Intake.............................1073
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................167
13 Calories burned bike..........................0
12.Pilates.......................................0