Day 74 Reduce Consumption

If you want to live a lot longer than normal, if you want to live better, if you want to live a vibrant life, etc., etc.,then reduce your consumption to 60% of your normal intake, As I have always been running on 150% of the intake I should have been consuming, the percentage I have to shoot for is 40 and regularly less. I should start immediately to reduce my consumption to between 600 to 800 calories per day. I have to start to think food is something to live by and to live for.

Meal 1....Tomato Juice.............................50
Meal 2....Dried Fig.....20/1.......................20
Meal 3....Prunes...20/1............................40
Meal 4....1 Tbsp Tahini/Honey=206/`1..............103
Meal 5....Cold Slaw/..............................120
Meal 6....2 Tbsp Tahini/Honey=206/`1..............412
Meal 7....Chocolate chips..........................70
Meal 8....Peanut Butter 1 Tbspn...................120
Meal 10...Watermelon 1 slice......................154
Meal 11...Crispix..................................50
Total............................................1139

Readings for blood sugar were recorded:

Before first meal this morning.............126
Before fifth meal..........................103

1. Fasted Blood Sugar..........................126
2. Weight .....................................199
3. Waist .......................................39
4. Calorie Intake.............................1139
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................165
13 Calories burned bike..........................0
12.Pilates.......................................0