Day 76 Overeating and Naps

Yesderday I bragged about how I didn't need much sleep and didn't need any naps. Well this morning, I decided to eat a bunch (First 7 meals all at once) and had to take a short 10 minute nap to recover. This instructs us that overeating results in loss of energy as the body expends its energy in digesting rather than body maintenance. Staying a little hungry is the ultimate state of being. Stay busy and that will take care of itself.

Meal 1....Tomato Juice.............................50
Meal 2....Dried Fig.....20/1.......................20
Meal 3....Prunes...20/1............................40
Meal 4....Granola 120/ounce.......................240
Meal 5....1 Tbsp Tahini/Honey=206/`1..............103
Meal 6....Pumpkin Seeds.120/ounce..................30
Meal 7....Dried Bananas 2 ounce/25.................25
Meal 8....Cold Slaw/..............................120
Meal 9....1 Tbsp Tahini/Honey=206/`1..............206
Meal 10....Granola 120/ounce......................240
Meal 11....Sharlyn Melon 180 per melon.............45
Meal 12....Figs 2 small @30, 1 lrge @47...........107
Meal 13....Dried bananas 2 ounces/25...............25
Total............................................1251

Readings for blood sugar were recorded:

Before first meal this morning.............128
Before fifth meal...........................68

1. Fasted Blood Sugar..........................128
2. Weight .....................................201
3. Waist .......................................39.5
4. Calorie Intake.............................1251
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................171
13 Calories burned bike..........................0
12.Pilates.......................................0