Day 77 Stopping Elimination

Fasting starts an elimination process that rids the body of toxins and mucus. The most elemental way to stop elimination to to start eating and turn the energy used to rid the body of poisons and switch it to digestion.

Meal 1....Dried Fig.....20/1.......................20
Meal 2....Prunes...20/1............................40
Meal 3....1 Tspn Tahini/Honey=206/`1..............103
Meal 4....Cold Slaw/..............................120
Meal 5....Granola.................................120
Meal 6....1 Tspn Tahini/Honey=206/`1..............103
Meal 7....Chocolate chips..........................70
Meal 8....Peanut Butter 1 Tbspn...................120
Meal 9....Grapes and cheese.......................360
Meal 10...Sharlyn Melon 1 slice...................154
Meal 11...Granola.................................240
Meal 12...Figs 3...................................90
Meal 13...Dried Banana.............................20
Meal 14...Pumpkin seeds............................80
Total............................................1640

Readings for blood sugar were recorded:

Before first meal this morning.............104
Before fifth meal..........................101

1. Fasted Blood Sugar..........................104
2. Weight .....................................199
3. Waist .......................................39.5
4. Calorie Intake.............................1640
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................168
13 Calories burned bike..........................0
12.Pilates.......................................0