Day 78 Fast

I pigged out last night and my blood sugar didn't spike as I thought it would this AM. I went to an upscale so-called organic market tonight to get distilled water and tahini. I decided to wander around and see what the American marketing genius had done besides make us one fat nation. The variety and abundance of what we are offered is so appealing that it is no wonder we overeat. The smells, the visuals, the actual feel of eating is overwhelming. Stay out of markets if you can. When you have to, wear blinders. Focus on what you have to buy and ignore everything else. You can do it. I was fasting today and effectively blocked those impulses.



Meal ...........................................0

Readings for blood sugar were recorded:

Before first meal this morning.............114
Before fifth meal..........................103

1. Fasted Blood Sugar..........................114
2. Weight .....................................199
3. Waist .......................................39.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................1.0
12 Calories burned treadmill...................168
13 Calories burned bike..........................0
12.Pilates.......................................0