Day 79 Blood Pressure

I have been blessed with low blood pressure all my life. My scans belie that fact. To reduce your blood pressure you need to do the following:

Avoid Being Overweight
No Smoking
Avoid Fatty Foods
Reduce Alcohol Consumption
Eat Cleansing Foods
Avoid Salt
Reduce Stress & Tension


Meal 1....Fresh Figs.....20/1......................60
Meal 2....Strawberries...22/cup....................11
Meal 3....Dried Banana.............................20
Meal 4....Pumpkin seeds............................80
Meal 5....1 Tspn Tahini/Honey=206/`1..............103
Meal 6....Salad w small Tomato.....................90
Meal 7....Granola.................................120
Meal 8....1 Tspn Tahini/Honey=206/`1..............103
Meal 9....Grapes and cheese.......................360
Meal 10...Sharlyn Melon 1/2 slice..................77
Meal 11...Granola.................................200
Meal 12...Figs 1...................................30
Meal 13...Dried Banana.............................20
Meal 14...Pumpkin seeds............................80
Total............................................1354

Readings for blood sugar were recorded:

Before first meal this morning.............136
Before fifth meal..........................154

1. Fasted Blood Sugar..........................136
2. Weight .....................................196.5
3. Waist .......................................39
4. Calorie Intake.............................1354
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................162
13 Calories burned bike..........................0
12.Pilates.......................................0