Day 80 Why We Overeat

Dr. Ehret said "Life is a tragedy of nutrition". Why you ask. Simple. The more toxins and mucus is accumulated in the body the more we have to eat to stop it from being eliminated. We eat to sleep. We eat when stressed. We never eat because we're hungry, just to stop elimination. A psychological and physical response that can be overcome by cleansing the system and eating the right food. If you don't you continue to poison your system and perpetuated this condition which normally manifests itself by added weight. Added weight just compounds your problems.



Meal 1....Tomato V-8...............................50
Meal 2....Fresh Figs.....20/1......................40
Meal 3....Dried Fig....1 @ 20......................20
Meal 4....Stalk of celery...........................6
Meal 5....Cold Slaw................................90
Meal 6....Granola.................................120
Meal 7...Dried Banana..............................20
Meal 8...Pumpkin seeds.............................80
Meal 9...Sharlyn Melon 1 slice....................154
Meal 10...Granola.................................200
Meal 11...Figs 1...................................30
Meal 12...Dried Banana.............................20
Meal 13...Pumpkin seeds............................80
Total.............................................910

Readings for blood sugar were recorded:

Before first meal this morning.............124
Before fifth meal...........................99

1. Fasted Blood Sugar..........................124
2. Weight .....................................197
3. Waist .......................................39
4. Calorie Intake..............................910
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................162
13 Calories burned bike..........................0
12.Pilates.......................................0