Day 81 Resistance Training

If you don't breathe hard and exert yourself, during some of your exercise routines your conditioning will take longer and may never get you to your exuberance goal.
Working up a sweat is mandatory and exertion that taxes your breathing is a rule one should follow-assuming no medical risks exist.

Meal 1....Tomato V-8...............................50
Meal 2....Fresh Figs.....20/1......................40
Meal 3....Dried Fig....1 @ 20......................20
Meal 4....Stalk of celery...........................6
Meal 5....Cold Slaw................................90
Meal 6....Granola.................................120
Meal 7...Dried Banana..............................20
Meal 8...Pumpkin seeds.............................80
Meal 9...Sharlyn Melon 1 slice....................154
Meal 10...Granola.................................200
Meal 11...Figs 1...................................30
Meal 12...Dried Banana.............................20
Meal 13...Pumpkin seeds............................80
Total.............................................910

Readings for blood sugar were recorded:

Before first meal this morning.............124
Before fifth meal...........................99

1. Fasted Blood Sugar..........................124
2. Weight .....................................197
3. Waist .......................................39
4. Calorie Intake..............................910
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................162
13 Calories burned bike..........................0
12.Pilates.......................................0