Day 82 Ageing

Ageing is, for most, a sign of impending death: as most eat that what clogs them up. Ageing manifests itself in pallid wrinkly skin, poor muscle tone and sagging body parts. A diet rich in acidic, mucus-forming foods will prematurely age you. Never exercise and you are on the fast path to early retirement.

Fast often, reduce consumption, eat fruit, starchless vegetables and rationed amounts of seeds and nuts, revel in that continual light feeling. And you will be rewarded with internal and external beauty and the energy to enjoy it.

Meal 1....Tomato V-8...............................50
Meal 2....Fresh Figs.....20/1......................40
Meal 3....Dried Fig....1 @ 20......................20
Meal 4....Stalk of celery...........................6
Meal 5....Cold Slaw...............................120
Meal 6....Granola.................................120
Meal 7....Pumpkin seeds............................80
Meal 8....Figs 2...................................60
Meal 9...Sharlyn Melon 1 slice....................154
Meal 10...Granola.................................100
Meal 11...Grapes, green..4/1.......................80
Meal 12...Tortillas, corn 3 @ 45./ butter.........180
Total............................................1010

Readings for blood sugar were recorded:

Before first meal this morning.............145
Before fifth meal..........................132

1. Fasted Blood Sugar..........................145
2. Weight .....................................199
3. Waist .......................................39.5
4. Calorie Intake.............................1010
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................158
13 Calories burned bike..........................0
12.Pilates.......................................0