Day 83 Beauty and Attraction

Have you ever noticed that those who are in really good shape are usually happier, more energenic, more fun to be around than those old stick-in-the-muds? Did you also notice that even though many such people are not feature-by-feature handsome or beautiful are none-the-less more attractive. The whole package seems to knock you out. If you want ot be such a person, you need to clean your system and put it to the test through vigorous exercise. And put a smile on your face and soul.

Meal 1....Tomato V-8...............................50
Meal 2....Fresh Figs.....20/1......................40
Meal 3....Dried Fig....1 @ 20......................20
Meal 4....Stalk of celery...........................6
Meal 5....Cold Slaw...............................120
Meal 6....Granola.................................120
Meal 7....Pumpkin seeds............................80
Meal 8....Figs 2...................................60
Meal 9....Sharlyn Melon 1 slice...................154
Meal 10...Granola.................................200
Total.............................................850

Readings for blood sugar were recorded:

Before first meal this morning.............145
Before fifth meal..........................132

1. Fasted Blood Sugar..........................145
2. Weight .....................................199
3. Waist .......................................39.5
4. Calorie Intake..............................850
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................158
13 Calories burned bike..........................0
12.Pilates.......................................0