Day 84 Regularity and Sleep

Habits bred success. Living a steady life is not devoid of excitement. Just don't forget to get your sleep and keep your pace and functions regular. Drink lots of distilled water, do deep breathing exercises every day and don't forget your cardios

Meal 1....Tomato V-8...............................50
Meal 2....Fresh Figs.....20/1......................40
Meal 3....Dried Fig....1 @ 20......................20
Meal 4....Stalk of celery...........................6
Meal 5....Cold Slaw...............................120
Meal 6....Granola.................................120
Meal 7....Pumpkin seeds............................80
Meal 8....Figs 2...................................60
Meal 9....Sharlyn Melon 1 slice...................154
Meal 10...Granola.................................200
Meal 11...Tahini..................................150
Meal 12...Salmon mixed with Vegs..................300
Total............................................1300

Readings for blood sugar were recorded:

Before first meal this morning.............136
Before fifth meal..........................105

1. Fasted Blood Sugar..........................136
2. Weight .....................................199
3. Waist .......................................39.5
4. Calorie Intake.............................1300
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................162
13 Calories burned bike..........................0
12.Pilates.......................................0