Day 85 A Fast Day

I ate a lot yesterday. My sugar was up in the AM and didn't really slide very much by the afternoon. We'll see what happens tomorrow after a day of fasting. I had less obsessions about eating today. It is purely mind over body. Fix that in your head.

Meal .........................................0
Total.........................................0

Readings for blood sugar were recorded:

Before first meal this morning.............133
Before fifth meal..........................113

1. Fasted Blood Sugar..........................133
2. Weight .....................................199
3. Waist .......................................39.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................166
13 Calories burned bike..........................0
12.Pilates.......................................0