Day 87 Piggy Out

Last night I shopped at Whole Foods a local store that should be banned. Everything looks so good, you are stampeded into pigging out. I did and paid the price. I gained 3 pounds and added an inch to my waist. I look forward to shredding the pounds when my quarterly one-week fast begins on 9/1. I pigged out again today.


Meal 1....Tomato V-8...............................50
Meal 2....Dried Figs.....20/1......................20
Meal 3....Tahini 206/1 Tbspn......................103
Meal 4....Fresh Figs 3............................60
Meal 5....Cold Slaw/Veg...........................200
Meal 6....Granola.................................150
Meal 7....Jalapena Chees and Strawberries.........425
Meal 8....Tahini 206/tbspn........................206
Meal 9....Banana Chips.............................20
Meal 10...Granola.................................150
Meal 11...3 Tortilla,corn @64/1 plus cheese/salsa.300
Meal 12...White Chocolate.........................300
Meal 13...Granola..................................80
Meal 14...Green grapes.............................60
Total............................................2124

Readings for blood sugar were recorded:

Before first meal this morning.............136
Before fifth meal..........................120

1. Fasted Blood Sugar..........................136
2. Weight .....................................199
3. Waist .......................................39.5
4. Calorie Intake.............................2124
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................174
13 Calories burned bike..........................0
12.Pilates.......................................0