Day 88 Mankind's Greatest Enemies

Mankind's greatest enemies are ignorance, selfishness, greed and gluttony. All these causes of man's physical and mental woes are within his control. His failure can only be blamed on himself. Discontinue careless and indulgent overeating. Fast regularly to clean out the system.

Meal 1....Tomato V-8...............................50
Meal 2....Dried Figs.....20/1......................20
Meal 3....Tahini 206/1 Tbspn......................103
Meal 4....Fresh Figs 3.............................60
Meal 5....Cold Slaw/Veg...........................200
Meal 6....Granola.................................150
Meal 7....Strawberries.............................80
Meal 8....Tahini 206/tbspn........................206
Meal 9....Banana Chips.............................60
Meal 10...Granola.................................150
Meal 11...White Chocolate.........................150
Meal 13...Granola..................................80
Meal 14...Green grapes.............................60
Total............................................1369

Readings for blood sugar were recorded:

Before first meal this morning.............135
Before fifth meal..........................108

1. Fasted Blood Sugar..........................135
2. Weight .....................................198
3. Waist .......................................39.5
4. Calorie Intake.............................1369
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................164
13 Calories burned bike..........................0
12.Pilates.......................................0