Day 89 Time to Think

Everyday take time to think. Quiet reflection can help sort out your priorities and more perfectly regulate and plan the life you want to lead. Most of us crash through our day with little or no planning, just letting events dictate our direction. Careening around and bouncing off the wall. Take time. Everyday take 15 minutes to just think.

Meal 1....Tomato V-8...............................50
Meal 2....Dried Figs.....20/1......................20
Meal 3....Fresh Figs 2.............................40
Meal 4....Cold Slaw/Veg...........................130
Meal 5....Granola.................................150
Meal 6....Strawberries.............................80
Meal 7....Granola.................................130
Meal 8...White Chocolate..........................150
Meal 9...Green grapes..............................60
Meal 10..Cranhaw Melon one slice 44/cup...........132
Meal ii..Pumpkin seeds...3/1.......................90
Total............................................1032

Readings for blood sugar were recorded:

Before first meal this morning.............146
Before fifth meal..........................116

1. Fasted Blood Sugar..........................146
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake.............................1032
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill.....................0
13 Calories burned bike..........................0
12.Pilates.......................................0